Programs
12-Weeks Olympic Weightlifting Program
Designed to enhance your technique, build strength, and improve performance, this program takes you on a transformative journey. From mastering the snatch and clean and jerk to refining your mobility and explosiveness, each week is carefully crafted to help you reach new heights.
Max-Out Squat Program
Known as the king of exercises, the squat is a fundamental movement that builds overall strength, power, and athleticism. Whether you're an athlete looking to enhance your performance or an individual seeking to improve your fitness level, our program is designed to help you unleash your full potential by maximizing your squat.
Olympic Weightlifting Monthly Subscription Program
Your path to mastering the art of Olympic weightlifting. Crafted by a seasoned expert with a remarkable record of 3 Olympic appearances and two decades of unwavering dedication to the world of weightlifting, this program is your opportunity to train like a true champion.
Note: This program is not for beginners. The prerequisite to join this program is by taking our 12-Weeks Olympic Weightlifting Program first. Only then, you can partake this program.
Barbell Cycling Program
Special collaboration between 4x CrossFit National Open Champion and first Indonesian to represent Indonesia in The CrossFit Games, Mahendra Arditirta with our Head Coach/ Program Director, 3x Olympian Deni.
A dynamic and transformative workout regimen designed to elevate both your cardiovascular stamina and muscular endurance. This meticulously designed regimen combines the prowess of Olympic weightlifting with cardiovascular conditioning principles.